{"id":190000000065,"date":"2018-12-20T22:15:59","date_gmt":"2018-12-20T22:15:59","guid":{"rendered":"https:\/\/kidsrkids.bvbeta.comriverstone\/?p=190000000065"},"modified":"2021-04-01T18:26:03","modified_gmt":"2021-04-01T18:26:03","slug":"preschoolers-and-fitness","status":"publish","type":"post","link":"https:\/\/kidsrkids.bvbeta.com\/riverstone\/2018\/12\/20\/preschoolers-and-fitness\/","title":{"rendered":"Preschoolers and Fitness"},"content":{"rendered":"<figure class=\"wp-image wp-image--no-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-190000000067 \" src=\"https:\/\/kidsrkids.bvbeta.com\/riverstone\/wp-content\/uploads\/sites\/190\/2018\/12\/Fitness.jpg\" alt=\"Preschoolers and Fitness\" width=\"1300\" height=\"867\" \/><\/figure><p>It\u2019s never too early to introduce your preschooler to fitness and the benefits of living a healthy lifestyle. The best way to show your child what it means to prioritize health is to lead by example. By integrating fitness into your everyday life with your preschooler, you will be teaching them an invaluable lesson! Here are three ideas to inspire you to get your little one moving!<\/p>\n<ul>\n<li>Add activity to your normal routine: Getting your preschooler active and moving doesn\u2019t have to disrupt your entire schedule! By adding fitness into your everyday life, your preschooler may not even think twice about the change. If you\u2019re watching a TV show with your little one, make an effort to do something active every commercial break. Or, if you\u2019re going on a walk together, make an effort to walk a bit further than you normally do.<\/li>\n<li>Create a neighborhood fitness group: If you live around other parents with children close in age to yours, start a community revolving around fitness. Whether you all meet up at a park for planned activities or just simply go on walks together, having a group that is dedicated to the same mission as you is always helpful!<\/li>\n<li>Make a schedule and stick to it: Fitness can fall by the wayside if it\u2019s not a priority. By scheduling activities for your preschooler, it will be easier to fit them into your day-to-day life. Each day may look different, but a small thirty-minute chunk of time that you designate for an activity with your preschooler in advance can be well worth your effort!<\/li>\n<li><span style=\"letter-spacing: 0.3px\">By <\/span><a style=\"letter-spacing: 0.3px\" href=\"https:\/\/mommypoppins.com\/newyorkcitykids\/25-exercise-games-indoor-activities-for-kids\">helping your child begin a healthy lifestyle<\/a> <span style=\"letter-spacing: 0.3px\">early, they will hopefully continue making smart decisions regarding their fitness into adulthood!<\/span><\/li>\n<\/ul>\n<p>Want to learn more about <a href=\"https:\/\/kidsrkids.bvbeta.com\/riverstone\/\">Kids \u2018R\u2019 Kids Learning Academy of Riverstone<\/a> located in Sugar Land, Texas? Our mission is to provide secure, nurturing, and educational environments for children ages 6 weeks \u2013 12 years. We help children to bloom into responsible, considerate, and contributing members of society. For more information, give us a call or stop by for a tour! We\u2019d love to get to know you and your family.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s never too early to introduce your preschooler to fitness and the benefits of living a healthy lifestyle. The best way to show your child what it means to prioritize health is to lead by example. By integrating fitness into your everyday life with your preschooler, you will be teaching them an invaluable lesson! Here [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":190000000067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[190000000018],"tags":[],"class_list":["post-190000000065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Preschoolers and Fitness - Riverstone<\/title>\n<meta name=\"description\" content=\"It\u2019s never too early to introduce your preschooler to fitness and the benefits of living a healthy lifestyle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidsrkids.bvbeta.com\/riverstone\/2018\/12\/20\/preschoolers-and-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preschoolers and Fitness - Riverstone\" \/>\n<meta property=\"og:description\" content=\"It\u2019s never too early to introduce your preschooler to fitness and the benefits of living a healthy lifestyle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kidsrkids.bvbeta.com\/riverstone\/2018\/12\/20\/preschoolers-and-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"Riverstone\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-20T22:15:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-01T18:26:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kidsrkids.bvbeta.com\/riverstone\/wp-content\/uploads\/sites\/190\/2018\/12\/Fitness-1200x630.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"adminrosemarketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminrosemarketing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Preschoolers and Fitness - 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